Smoothies are a great way to pack in nutrients early in your day. Store-bought smoothies are usually loaded with added sugars but a home-made smoothie high in protein will keep you satisfied and energised. Simple to make, ingredient options are endless, and they can be consumed on-the-go. What’s not to like? These recipes make one serving.
½ pear 1 banana 1 cup milk of choice 1 cup vanilla yogurt 2 teaspoons chia seeds 2 tablespoons NUTRIWAY All Plant Protein
LIFE’S A PEACH
¼ cup carrots ¼ orange ¼ mango ½ banana ½ peach ½ cup milk of choice 2 tablespoons NUTRIWAY All Plant Protein
½ cup spinach ½ cup kale ½ cup vanilla yogurt 1 cup milk of choice Honey to taste 2 tablespoons NUTRIWAY All Plant Protein
JUST BEET IT
8 strawberries, stems removed ½ cup pomegranate seeds 1 small beetroot, diced ½ cup milk of choice 2 tablespoons NUTRIWAY All Plant Protein
¾ cup blueberries ½ pear ½ cup vanilla yogurt 1 cup milk of choice Cinnamon to taste 2 tablespoons NUTRIWAY All Plant Protein
NUTRIWAY® All Plant Protein Powder
A high-quality protein supplement from three plant sources.